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Best Books on Body Image 2021

Entering the new year feels slightly different this year, but what remains is the inevitable constant of “new year, new you” content – with the joy of Christmas indulgence a…

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Cope with Covid through Polyvagal Theory

As we face the second wave of Covid, and enter into a second national lockdown, we can feel anxiety and despondency surfacing once again. As therapists we carry our clients’…

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Why Polyvagal Theory is Essential for All Therapists

Polyvagal Theory may sound academic but in reality it becomes a practical tool to help all of our clients, and a way to understand why the way that we work…

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Sensorimotor Psychotherapy – 14 Things All Therapists Should Know

On the last weekend of March Brighton Therapy Partnership hosted a CPD day exploring different aspects of the treatment of Trauma; eminent speakers, many colleagues and a chance to network…

Why all therapists should have an understanding of somatic therapy

When we hear about somatic therapy, or working with the body, we can assume this is a niche way of working focused on physical movement. While it’s true that therapists…

Experiences with Somatic Therapy – a first-hand account

In the run up to our Somatic Masterclass, Integrative Counsellor and member of the Brighton Therapy Partnership team, Amy, shares her experiences with coming to understand the role the body…